Well, it's really not a diet. I should just say I'm trying to reduce. A lot. These are the things I have learned in the past 2 weeks or so.
My goal here is to only eat when I'm hungry and then to eat fewer carbs. The reason for the low carbs is that carbs convert to sugar in your body very quickly. They leave you feeling hungry faster because they are digested faster. My sister thinks I need to give up sugar all together. I have cut it way back, but I don't know if I can give it up all together. So, I have eaten hard boiled eggs and made homemade beef and vegetable soup etc. I did cut out drinking anything with sugar/calories in it. That hasn't been a big problem since we have that good bottled water and then too I drink a lot of iced tea and put splenda in it. I'm working on eating more vegetables and fruits trying to get more fiber. Yes, I'm still eating Spaghettio's. :)
My name is Rebecca and I'm a foodaholic.
They say that recognising and admitting you have a problem is the first step. So there it is. One night at the beginning of this I was just nervous. I was anxious and upset and restless. I paced around the living room and was positively nervous. I remember thinking, "this is how I felt when I quit smoking." Then it hit me. I was jonesin for a fix. I wanted to eat something, but I wasn't hungry. I really, really wanted to eat. It's a real addiction. The thing is that you can't just quit cold turkey like you could with alcohol or cigarettes etc.
So, as time goes by I will journal my challenges and victories. Feel fee to come along on the journey with me.